Broadbeans, immature seeds, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
72kcal
5.6 gprotein
0.6 gfat
11.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 broadbean | 8 g | 6 kcal |
| 1 cup | 109 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 72 kcal |
| Protein | 5.6 g |
| Fat | 0.6 g |
| Carbohydrates | 11.7 g |
| Fiber | 4.2 g |
| Water | 81.0 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50.0 mg |
| Potassium | 250 mg |
| Calcium | 22.0 mg |
| Iron | 1.9 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 95.0 mg |
| Zinc | 0.58 mg |
| Copper | 0.07 mg |
| Manganese | 0.32 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 33.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 96.0 µg |
| Vitamin b12 | 0 µg |
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