Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
341kcal
26.1 gprotein
1.5 gfat
58.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 9.4 g | 32 kcal |
| 1 cup | 150 g | 512 kcal |
All nutrients (per 100 g)
| Energy kcal | 341 kcal |
| Protein | 26.1 g |
| Fat | 1.5 g |
| Carbohydrates | 58.3 g |
| Fiber | 25.0 g |
| Sugars | 5.7 g |
| Water | 11.0 g |
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 1060 mg |
| Calcium | 103 mg |
| Iron | 6.7 mg |
| Magnesium | 192 mg |
| Phosphorus | 421 mg |
| Zinc | 3.1 mg |
| Copper | 0.82 mg |
| Manganese | 1.6 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 9.0 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 423 µg |
| Vitamin b12 | 0 µg |
| Choline | 95.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).