Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
110kcal
7.6 gprotein
0.4 gfat
19.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 7.6 g |
| Fat | 0.4 g |
| Carbohydrates | 19.6 g |
| Fiber | 5.4 g |
| Sugars | 1.8 g |
| Water | 71.5 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 268 mg |
| Calcium | 36.0 mg |
| Iron | 1.5 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 125 mg |
| Zinc | 1.0 mg |
| Copper | 0.26 mg |
| Manganese | 0.42 mg |
| Selenium | 2.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 104 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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