Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks · nutrition facts per 100 g
464kcal
9.8 gprotein
17.6 gfat
66.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 43 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 464 kcal |
| Protein | 9.8 g |
| Fat | 17.6 g |
| Carbohydrates | 66.7 g |
| Fiber | 3.1 g |
| Sugars | 27.5 g |
| Water | 4.1 g |
| Saturated fat | 12.7 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 251 mg |
| Potassium | 326 mg |
| Calcium | 60.0 mg |
| Iron | 3.2 mg |
| Magnesium | 101 mg |
| Phosphorus | 277 mg |
| Zinc | 1.6 mg |
| Copper | 0.36 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.82 mg |
| Vitamin k | 15.9 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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