Breakfast bar, corn flake crust with fruit
Snacks · nutrition facts per 100 g
376kcal
4.4 gprotein
7.5 gfat
72.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 37 g | 139 kcal |
| 1 oz | 28.4 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 4.4 g |
| Fat | 7.5 g |
| Carbohydrates | 72.8 g |
| Fiber | 2.1 g |
| Sugars | 35.1 g |
| Water | 14.5 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Potassium | 197 mg |
| Calcium | 41.0 mg |
| Iron | 4.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 103 mg |
| Zinc | 4.1 mg |
| Copper | 0.1 mg |
| Selenium | 15.0 µg |
| Vitamin a rae | 608 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.76 mg |
| Vitamin k | 13.8 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 13.5 mg |
| Vitamin b6 | 1.4 mg |
| Folate dfe | 174 µg |
| Vitamin b12 | 0 µg |
| Choline | 34.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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