Bread, whole-wheat, prepared from recipe
Baked Products · nutrition facts per 100 g
278kcal
8.4 gprotein
5.4 gfat
51.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, regular (4" x 5" x 3/4") | 46 g | 128 kcal |
| 1 oz | 28.4 g | 79 kcal |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 33 g | 92 kcal |
All nutrients (per 100 g)
| Energy kcal | 278 kcal |
| Protein | 8.4 g |
| Fat | 5.4 g |
| Carbohydrates | 51.4 g |
| Fiber | 6.0 g |
| Sugars | 3.8 g |
| Water | 32.7 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 346 mg |
| Potassium | 314 mg |
| Calcium | 33.0 mg |
| Iron | 3.1 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 187 mg |
| Zinc | 1.5 mg |
| Copper | 0.25 mg |
| Manganese | 1.9 mg |
| Selenium | 38.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.76 mg |
| Vitamin k | 9.4 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).