Bread, whole-wheat, prepared from recipe, toasted
Baked Products · nutrition facts per 100 g
305kcal
9.2 gprotein
5.9 gfat
56.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 42 g | 128 kcal |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 30 g | 92 kcal |
| 1 oz | 28.4 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 305 kcal |
| Protein | 9.2 g |
| Fat | 5.9 g |
| Carbohydrates | 56.4 g |
| Fiber | 6.7 g |
| Sugars | 4.2 g |
| Water | 26.0 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 0 mg |
| Sodium | 381 mg |
| Potassium | 345 mg |
| Calcium | 36.0 mg |
| Iron | 3.4 mg |
| Magnesium | 89.0 mg |
| Phosphorus | 205 mg |
| Zinc | 1.6 mg |
| Copper | 0.28 mg |
| Manganese | 2.1 mg |
| Selenium | 42.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.84 mg |
| Vitamin k | 10.4 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 89.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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