Bread, whole-wheat, commercially prepared
Baked Products · nutrition facts per 100 g
252kcal
12.4 gprotein
3.5 gfat
42.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 72 kcal |
| 1 slice | 32 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 12.4 g |
| Fat | 3.5 g |
| Carbohydrates | 42.7 g |
| Fiber | 6.0 g |
| Sugars | 4.3 g |
| Water | 39.0 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 455 mg |
| Potassium | 254 mg |
| Calcium | 161 mg |
| Iron | 2.5 mg |
| Magnesium | 75.0 mg |
| Phosphorus | 212 mg |
| Zinc | 1.8 mg |
| Copper | 0.23 mg |
| Manganese | 2.2 mg |
| Selenium | 25.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.7 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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