Bread, whole-wheat, commercially prepared, toasted
Baked Products · nutrition facts per 100 g
306kcal
16.3 gprotein
4.1 gfat
51.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 87 kcal |
| 1 slice | 25 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 306 kcal |
| Protein | 16.3 g |
| Fat | 4.1 g |
| Carbohydrates | 51.2 g |
| Fiber | 7.5 g |
| Sugars | 5.8 g |
| Water | 24.2 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 1.0 g |
| Cholesterol | 0 mg |
| Sodium | 565 mg |
| Potassium | 326 mg |
| Calcium | 130 mg |
| Iron | 3.0 mg |
| Magnesium | 99.0 mg |
| Phosphorus | 303 mg |
| Zinc | 2.1 mg |
| Copper | 0.67 mg |
| Manganese | 2.5 mg |
| Selenium | 52.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 9.0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 52.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 33.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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