Bread, white wheat
Baked Products · nutrition facts per 100 g
238kcal
10.7 gprotein
2.1 gfat
43.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 10.7 g |
| Fat | 2.1 g |
| Carbohydrates | 43.9 g |
| Fiber | 9.2 g |
| Sugars | 5.0 g |
| Water | 39.6 g |
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 478 mg |
| Potassium | 127 mg |
| Calcium | 684 mg |
| Iron | 4.9 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 103 mg |
| Zinc | 0.95 mg |
| Copper | 0.15 mg |
| Manganese | 0.63 mg |
| Selenium | 16.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 7.7 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 162 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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