Bread, white, commercially prepared, toasted
Baked Products · nutrition facts per 100 g
290kcal
9.0 gprotein
4.0 gfat
54.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, thin | 17 g | 49 kcal |
| 1 slice crust not eaten | 11 g | 32 kcal |
| 1 cup, cubes | 42 g | 122 kcal |
| 1 oz | 28.4 g | 82 kcal |
| 1 slice, large | 27 g | 78 kcal |
| 1 slice | 22 g | 64 kcal |
| 1 cup, crumbs | 45 g | 130 kcal |
| 1 slice, very thin | 13 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 9.0 g |
| Fat | 4.0 g |
| Carbohydrates | 54.5 g |
| Fiber | 2.9 g |
| Sugars | 6.2 g |
| Water | 30.4 g |
| Saturated fat | 0.76 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 537 mg |
| Potassium | 131 mg |
| Calcium | 119 mg |
| Iron | 3.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 103 mg |
| Zinc | 0.68 mg |
| Copper | 0.14 mg |
| Manganese | 0.42 mg |
| Selenium | 31.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 160 µg |
| Vitamin b12 | 0.02 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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