Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products · nutrition facts per 100 g
293kcal
9.0 gprotein
4.0 gfat
54.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 83 kcal |
| 1 slice | 23 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 293 kcal |
| Protein | 9.0 g |
| Fat | 4.0 g |
| Carbohydrates | 54.4 g |
| Water | 30.4 g |
| Saturated fat | 0.89 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 1.0 mg |
| Sodium | 376 mg |
| Potassium | 131 mg |
| Calcium | 119 mg |
| Iron | 3.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 103 mg |
| Zinc | 0.68 mg |
| Copper | 0.14 mg |
| Manganese | 0.42 mg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 143 µg |
| Vitamin b12 | 0.02 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).