Bread, white, commercially prepared, low sodium, no salt
Baked Products · nutrition facts per 100 g
267kcal
8.2 gprotein
3.6 gfat
49.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, thin | 20 g | 53 kcal |
| 1 oz | 28.4 g | 76 kcal |
| 1 cup, crumbs | 45 g | 120 kcal |
| 1 cup, cubes | 35 g | 93 kcal |
| 1 slice | 25 g | 67 kcal |
| 1 slice, large | 30 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 267 kcal |
| Protein | 8.2 g |
| Fat | 3.6 g |
| Carbohydrates | 49.6 g |
| Fiber | 2.3 g |
| Sugars | 4.3 g |
| Water | 36.7 g |
| Saturated fat | 0.81 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 1.0 mg |
| Sodium | 298 mg |
| Potassium | 119 mg |
| Calcium | 108 mg |
| Iron | 3.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 94.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.13 mg |
| Manganese | 0.38 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 171 µg |
| Vitamin b12 | 0.03 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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