Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products · nutrition facts per 100 g
266kcal
8.8 gprotein
3.3 gfat
49.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 29 g | 77 kcal |
| 1 slice crust not eaten | 12 g | 32 kcal |
| 1 cup, cubes | 35 g | 93 kcal |
| 1 cup, crumbs | 45 g | 120 kcal |
| 1 slice, thin | 20 g | 53 kcal |
| 1 slice, very thin | 15 g | 40 kcal |
| 1 slice | 25 g | 66 kcal |
| 1 slice, large | 30 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 266 kcal |
| Protein | 8.8 g |
| Fat | 3.3 g |
| Carbohydrates | 49.4 g |
| Fiber | 2.7 g |
| Sugars | 5.7 g |
| Water | 36.4 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Potassium | 126 mg |
| Calcium | 144 mg |
| Iron | 3.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.1 mg |
| Manganese | 0.54 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 171 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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