Bread, wheat
Baked Products · nutrition facts per 100 g
274kcal
10.7 gprotein
4.5 gfat
47.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 29 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 274 kcal |
| Protein | 10.7 g |
| Fat | 4.5 g |
| Carbohydrates | 47.5 g |
| Fiber | 4.0 g |
| Sugars | 5.7 g |
| Water | 35.2 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Potassium | 141 mg |
| Calcium | 125 mg |
| Iron | 3.6 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 129 mg |
| Zinc | 1.0 mg |
| Copper | 0.15 mg |
| Manganese | 1.0 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 99.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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