Bread, wheat, toasted
Baked Products · nutrition facts per 100 g
313kcal
13.0 gprotein
4.3 gfat
55.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 89 kcal |
| 1 slice | 24 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 313 kcal |
| Protein | 13.0 g |
| Fat | 4.3 g |
| Carbohydrates | 55.8 g |
| Fiber | 4.7 g |
| Sugars | 6.4 g |
| Water | 24.2 g |
| Saturated fat | 0.99 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 601 mg |
| Potassium | 223 mg |
| Calcium | 165 mg |
| Iron | 4.1 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 188 mg |
| Zinc | 1.5 mg |
| Copper | 0.2 mg |
| Manganese | 1.4 mg |
| Selenium | 33.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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