Bread, wheat, sprouted, toasted
Baked Products · nutrition facts per 100 g
205kcal
14.3 gprotein
0 gfat
36.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice 1 serving | 38 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 14.3 g |
| Fat | 0 g |
| Carbohydrates | 36.8 g |
| Fiber | 5.7 g |
| Sugars | 2.9 g |
| Water | 46.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 515 mg |
| Potassium | 215 mg |
| Calcium | 0 mg |
| Iron | 2.1 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 192 mg |
| Zinc | 1.4 mg |
| Copper | 0.23 mg |
| Selenium | 32.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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