Bread, sticks, plain
Baked Products · nutrition facts per 100 g
412kcal
12.0 gprotein
9.5 gfat
68.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 stick, small (approx 4-1/4" long) | 5 g | 21 kcal |
| 1 stick (9-1/4" x 3/8") | 6 g | 25 kcal |
| 1 stick (7-5/8" x 5/8") | 10 g | 41 kcal |
| 1 cup, small pieces | 46 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 412 kcal |
| Protein | 12.0 g |
| Fat | 9.5 g |
| Carbohydrates | 68.4 g |
| Fiber | 3.0 g |
| Sugars | 1.3 g |
| Water | 6.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 713 mg |
| Potassium | 124 mg |
| Calcium | 22.0 mg |
| Iron | 4.3 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 121 mg |
| Zinc | 0.88 mg |
| Copper | 0.19 mg |
| Manganese | 0.56 mg |
| Selenium | 37.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.59 mg |
| Riboflavin b2 | 0.55 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 255 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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