Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products · nutrition facts per 100 g
374kcal
7.1 gprotein
17.1 gfat
47.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (approximate serving size) | 55 g | 206 kcal |
| 1 cake square (average weight of whole item) | 399 g | 1492 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 7.1 g |
| Fat | 17.1 g |
| Carbohydrates | 47.8 g |
| Fiber | 0.7 g |
| Sugars | 24.9 g |
| Water | 25.5 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 2.0 g |
| Cholesterol | 59.0 mg |
| Sodium | 510 mg |
| Potassium | 350 mg |
| Calcium | 73.0 mg |
| Iron | 0.98 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.24 mg |
| Selenium | 13.3 µg |
| Vitamin a rae | 141 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.96 mg |
| Vitamin k | 11.2 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 0.35 µg |
| Choline | 36.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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