Bread, rye
Baked Products · nutrition facts per 100 g
259kcal
8.5 gprotein
3.3 gfat
48.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, snack-size | 7 g | 18 kcal |
| 1 slice, thin | 25 g | 65 kcal |
| 1 oz | 28.4 g | 74 kcal |
| 1 slice, regular | 32 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 8.5 g |
| Fat | 3.3 g |
| Carbohydrates | 48.3 g |
| Fiber | 5.8 g |
| Sugars | 3.9 g |
| Water | 37.3 g |
| Saturated fat | 0.63 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 603 mg |
| Potassium | 166 mg |
| Calcium | 73.0 mg |
| Iron | 2.8 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 125 mg |
| Zinc | 1.1 mg |
| Copper | 0.19 mg |
| Manganese | 0.82 mg |
| Selenium | 30.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 151 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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