Bread, rye, toasted
Baked Products · nutrition facts per 100 g
284kcal
9.4 gprotein
3.6 gfat
53.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, regular | 24 g | 68 kcal |
| 1 slice, thin | 18 g | 51 kcal |
| 1 oz | 28.4 g | 81 kcal |
| 1 slice, large | 29 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 284 kcal |
| Protein | 9.4 g |
| Fat | 3.6 g |
| Carbohydrates | 53.1 g |
| Fiber | 6.4 g |
| Sugars | 4.2 g |
| Water | 31.0 g |
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 0 mg |
| Sodium | 664 mg |
| Potassium | 183 mg |
| Calcium | 80.0 mg |
| Iron | 3.1 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 138 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.91 mg |
| Selenium | 34.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 148 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).