Bread, rice bran
Baked Products · nutrition facts per 100 g
243kcal
8.9 gprotein
4.6 gfat
43.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 27 g | 66 kcal |
| 1 oz | 28.4 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 243 kcal |
| Protein | 8.9 g |
| Fat | 4.6 g |
| Carbohydrates | 43.5 g |
| Fiber | 4.9 g |
| Sugars | 4.7 g |
| Water | 41.0 g |
| Saturated fat | 0.71 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 269 mg |
| Potassium | 215 mg |
| Calcium | 69.0 mg |
| Iron | 3.6 mg |
| Magnesium | 80.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.3 mg |
| Copper | 0.18 mg |
| Manganese | 1.6 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.65 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.65 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 125 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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