Bread, reduced-calorie, wheat
Baked Products · nutrition facts per 100 g
217kcal
13.3 gprotein
2.9 gfat
42.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 62 kcal |
| 1 slice | 21 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 13.3 g |
| Fat | 2.9 g |
| Carbohydrates | 42.5 g |
| Fiber | 11.1 g |
| Sugars | 3.7 g |
| Water | 39.6 g |
| Saturated fat | 0.84 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Potassium | 150 mg |
| Calcium | 163 mg |
| Iron | 2.9 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 149 mg |
| Zinc | 1.4 mg |
| Copper | 0.17 mg |
| Manganese | 1.2 mg |
| Selenium | 30.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 135 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).