Bread, reduced-calorie, rye
Baked Products · nutrition facts per 100 g
203kcal
9.1 gprotein
2.9 gfat
40.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, thin | 20 g | 41 kcal |
| 1 oz | 28.4 g | 58 kcal |
| 1 slice, thick | 32 g | 65 kcal |
| 1 slice | 23 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 9.1 g |
| Fat | 2.9 g |
| Carbohydrates | 40.5 g |
| Fiber | 12.0 g |
| Sugars | 2.3 g |
| Water | 46.0 g |
| Saturated fat | 0.37 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 0 mg |
| Sodium | 513 mg |
| Potassium | 98.0 mg |
| Calcium | 76.0 mg |
| Iron | 3.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 78.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.13 mg |
| Manganese | 0.45 mg |
| Selenium | 27.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 83.0 µg |
| Vitamin b12 | 0.04 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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