Bread, reduced-calorie, oatmeal
Baked Products · nutrition facts per 100 g
210kcal
7.6 gprotein
3.5 gfat
43.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 23 g | 48 kcal |
| 1 oz | 28.4 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 210 kcal |
| Protein | 7.6 g |
| Fat | 3.5 g |
| Carbohydrates | 43.3 g |
| Water | 44.0 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 388 mg |
| Potassium | 124 mg |
| Calcium | 115 mg |
| Iron | 2.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.83 mg |
| Copper | 0.1 mg |
| Manganese | 0.54 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 70.0 µg |
| Vitamin b12 | 0.1 µg |
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