Bread, reduced-calorie, oat bran
Baked Products · nutrition facts per 100 g
201kcal
8.0 gprotein
3.2 gfat
41.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 57 kcal |
| 1 slice | 23 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 8.0 g |
| Fat | 3.2 g |
| Carbohydrates | 41.3 g |
| Fiber | 12.0 g |
| Sugars | 3.5 g |
| Water | 46.0 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 459 mg |
| Potassium | 102 mg |
| Calcium | 57.0 mg |
| Iron | 3.1 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 139 mg |
| Zinc | 1.1 mg |
| Copper | 0.29 mg |
| Manganese | 1.1 mg |
| Selenium | 20.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 114 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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