Bread, reduced-calorie, oat bran, toasted
Baked Products · nutrition facts per 100 g
239kcal
9.5 gprotein
3.8 gfat
49.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 68 kcal |
| 1 slice | 19 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 9.5 g |
| Fat | 3.8 g |
| Carbohydrates | 49.2 g |
| Fiber | 14.3 g |
| Sugars | 4.2 g |
| Water | 35.7 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 0 mg |
| Sodium | 547 mg |
| Potassium | 122 mg |
| Calcium | 68.0 mg |
| Iron | 3.8 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 144 mg |
| Zinc | 1.2 mg |
| Copper | 0.15 mg |
| Manganese | 1.0 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 115 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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