Bread, pumpernickel
Baked Products · nutrition facts per 100 g
250kcal
8.7 gprotein
3.1 gfat
47.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, snack-size | 7 g | 18 kcal |
| 1 slice, regular | 26 g | 65 kcal |
| 1 oz | 28.4 g | 71 kcal |
| 1 slice, thin | 20 g | 50 kcal |
| 1 slice (5" x 4" x 3/8") | 32 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 250 kcal |
| Protein | 8.7 g |
| Fat | 3.1 g |
| Carbohydrates | 47.5 g |
| Fiber | 6.5 g |
| Sugars | 0.53 g |
| Water | 37.9 g |
| Saturated fat | 0.44 g |
| Monounsaturated fat | 0.93 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Potassium | 208 mg |
| Calcium | 68.0 mg |
| Iron | 2.9 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.5 mg |
| Copper | 0.29 mg |
| Manganese | 1.3 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 134 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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