Bread, protein (includes gluten)
Baked Products · nutrition facts per 100 g
245kcal
12.1 gprotein
2.2 gfat
43.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 70 kcal |
| 1 slice | 19 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 245 kcal |
| Protein | 12.1 g |
| Fat | 2.2 g |
| Carbohydrates | 43.8 g |
| Fiber | 3.0 g |
| Sugars | 1.4 g |
| Water | 40.0 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 0 mg |
| Sodium | 404 mg |
| Potassium | 322 mg |
| Calcium | 124 mg |
| Iron | 4.2 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 185 mg |
| Zinc | 1.8 mg |
| Copper | 0.42 mg |
| Manganese | 1.5 mg |
| Selenium | 32.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 173 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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