Bread, protein, (includes gluten), toasted
Baked Products · nutrition facts per 100 g
270kcal
13.2 gprotein
2.4 gfat
48.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 77 kcal |
| 1 slice | 17 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 270 kcal |
| Protein | 13.2 g |
| Fat | 2.4 g |
| Carbohydrates | 48.1 g |
| Fiber | 3.3 g |
| Sugars | 1.4 g |
| Water | 34.0 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 444 mg |
| Potassium | 346 mg |
| Calcium | 136 mg |
| Iron | 4.6 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 189 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.8 mg |
| Selenium | 36.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 149 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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