Bread, pita, whole-wheat
Baked Products · nutrition facts per 100 g
262kcal
9.8 gprotein
1.7 gfat
55.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pita, large (6-1/2" dia) | 64 g | 168 kcal |
| 1 pita, small (4" dia) | 28 g | 73 kcal |
All nutrients (per 100 g)
| Energy kcal | 262 kcal |
| Protein | 9.8 g |
| Fat | 1.7 g |
| Carbohydrates | 55.9 g |
| Fiber | 6.1 g |
| Sugars | 2.9 g |
| Water | 30.6 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 421 mg |
| Potassium | 170 mg |
| Calcium | 15.0 mg |
| Iron | 3.1 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
| Copper | 0.29 mg |
| Manganese | 1.7 mg |
| Selenium | 44.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.61 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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