Bread, pita, white, enriched
Baked Products · nutrition facts per 100 g
275kcal
9.1 gprotein
1.2 gfat
55.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pita, small (4" dia) | 28 g | 77 kcal |
| 1 pita, large (6-1/2" dia) | 60 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 275 kcal |
| Protein | 9.1 g |
| Fat | 1.2 g |
| Carbohydrates | 55.7 g |
| Fiber | 2.2 g |
| Sugars | 1.3 g |
| Water | 32.1 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 0 mg |
| Sodium | 536 mg |
| Potassium | 120 mg |
| Calcium | 86.0 mg |
| Iron | 2.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.17 mg |
| Manganese | 0.48 mg |
| Selenium | 27.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 165 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).