Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products · nutrition facts per 100 g
326kcal
6.4 gprotein
13.2 gfat
45.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 79 g | 258 kcal |
All nutrients (per 100 g)
| Energy kcal | 326 kcal |
| Protein | 6.4 g |
| Fat | 13.2 g |
| Carbohydrates | 45.4 g |
| Fiber | 9.6 g |
| Sugars | 4.2 g |
| Water | 33.5 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.03 g |
| Cholesterol | 1.0 mg |
| Sodium | 452 mg |
| Potassium | 139 mg |
| Calcium | 25.0 mg |
| Iron | 1.6 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 120 mg |
| Zinc | 0.82 mg |
| Copper | 0.15 mg |
| Manganese | 1.1 mg |
| Selenium | 7.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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