Bread, oatmeal
Baked Products · nutrition facts per 100 g
269kcal
8.4 gprotein
4.4 gfat
48.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 27 g | 73 kcal |
| 1 oz | 28.4 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 8.4 g |
| Fat | 4.4 g |
| Carbohydrates | 48.5 g |
| Fiber | 4.0 g |
| Sugars | 8.1 g |
| Water | 36.7 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 447 mg |
| Potassium | 142 mg |
| Calcium | 66.0 mg |
| Iron | 2.7 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 126 mg |
| Zinc | 1.0 mg |
| Copper | 0.21 mg |
| Manganese | 0.94 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 87.0 µg |
| Vitamin b12 | 0.03 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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