Bread, oatmeal, toasted
Baked Products · nutrition facts per 100 g
292kcal
9.2 gprotein
4.8 gfat
52.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 25 g | 73 kcal |
| 1 oz | 28.4 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 292 kcal |
| Protein | 9.2 g |
| Fat | 4.8 g |
| Carbohydrates | 52.7 g |
| Fiber | 4.3 g |
| Sugars | 8.8 g |
| Water | 31.2 g |
| Saturated fat | 0.76 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Potassium | 154 mg |
| Calcium | 72.0 mg |
| Iron | 2.9 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 137 mg |
| Zinc | 1.1 mg |
| Copper | 0.23 mg |
| Manganese | 1.0 mg |
| Selenium | 26.7 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 75.0 µg |
| Vitamin b12 | 0.02 µg |
| Choline | 15.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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