Bread, oat bran
Baked Products · nutrition facts per 100 g
236kcal
10.4 gprotein
4.4 gfat
39.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 30 g | 71 kcal |
| 1 oz | 28.4 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 10.4 g |
| Fat | 4.4 g |
| Carbohydrates | 39.8 g |
| Fiber | 4.5 g |
| Sugars | 7.7 g |
| Water | 44.0 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 353 mg |
| Potassium | 147 mg |
| Calcium | 65.0 mg |
| Iron | 3.1 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 141 mg |
| Zinc | 0.89 mg |
| Copper | 0.14 mg |
| Manganese | 0.78 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 120 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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