Bread, oat bran, toasted
Baked Products · nutrition facts per 100 g
259kcal
11.4 gprotein
4.8 gfat
43.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 27 g | 70 kcal |
| 1 oz | 28.4 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 11.4 g |
| Fat | 4.8 g |
| Carbohydrates | 43.7 g |
| Fiber | 4.9 g |
| Sugars | 8.5 g |
| Water | 38.5 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 387 mg |
| Potassium | 123 mg |
| Calcium | 71.0 mg |
| Iron | 3.4 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 116 mg |
| Zinc | 1.1 mg |
| Copper | 0.13 mg |
| Manganese | 0.76 mg |
| Selenium | 33.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 104 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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