Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products · nutrition facts per 100 g
286kcal
10.2 gprotein
6.7 gfat
46.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 106 g | 303 kcal |
All nutrients (per 100 g)
| Energy kcal | 286 kcal |
| Protein | 10.2 g |
| Fat | 6.7 g |
| Carbohydrates | 46.2 g |
| Fiber | 4.8 g |
| Sugars | 3.4 g |
| Water | 34.9 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 467 mg |
| Potassium | 185 mg |
| Calcium | 59.0 mg |
| Iron | 1.7 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 188 mg |
| Zinc | 1.2 mg |
| Copper | 0.16 mg |
| Manganese | 1.4 mg |
| Selenium | 11.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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