Bread, multi-grain, toasted (includes whole-grain)
Baked Products · nutrition facts per 100 g
288kcal
14.5 gprotein
4.6 gfat
47.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 82 kcal |
| 1 slice regular | 24 g | 69 kcal |
| 1 slice large | 38 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 288 kcal |
| Protein | 14.5 g |
| Fat | 4.6 g |
| Carbohydrates | 47.1 g |
| Fiber | 8.1 g |
| Sugars | 6.9 g |
| Water | 31.5 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 414 mg |
| Potassium | 250 mg |
| Calcium | 111 mg |
| Iron | 2.7 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 247 mg |
| Zinc | 1.9 mg |
| Copper | 0.31 mg |
| Manganese | 2.2 mg |
| Selenium | 35.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 70.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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