Bread, multi-grain (includes whole-grain)
Baked Products · nutrition facts per 100 g
265kcal
13.4 gprotein
4.2 gfat
43.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice large | 41 g | 109 kcal |
| 1 slice regular | 26 g | 69 kcal |
| 1 oz | 28.4 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 265 kcal |
| Protein | 13.4 g |
| Fat | 4.2 g |
| Carbohydrates | 43.3 g |
| Fiber | 7.4 g |
| Sugars | 6.4 g |
| Water | 36.9 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 381 mg |
| Potassium | 230 mg |
| Calcium | 103 mg |
| Iron | 2.5 mg |
| Magnesium | 78.0 mg |
| Phosphorus | 228 mg |
| Zinc | 1.7 mg |
| Copper | 0.28 mg |
| Manganese | 2.0 mg |
| Selenium | 32.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 75.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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