Bread, kneel down (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
195kcal
4.3 gprotein
2.2 gfat
39.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 4.3 g |
| Fat | 2.2 g |
| Carbohydrates | 39.5 g |
| Sugars | 3.7 g |
| Water | 53.0 g |
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.85 g |
| Sodium | 126 mg |
| Potassium | 320 mg |
| Calcium | 5.0 mg |
| Iron | 1.1 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 164 mg |
| Zinc | 1.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 11.9 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.5 mg |
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