Bread, Italian
Baked Products · nutrition facts per 100 g
259kcal
9.5 gprotein
2.7 gfat
48.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 74 kcal |
| 1 slice | 29 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 9.5 g |
| Fat | 2.7 g |
| Carbohydrates | 48.1 g |
| Fiber | 2.1 g |
| Sugars | 4.7 g |
| Water | 37.5 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 618 mg |
| Potassium | 124 mg |
| Calcium | 105 mg |
| Iron | 3.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 95.0 mg |
| Zinc | 0.79 mg |
| Copper | 0.12 mg |
| Manganese | 0.49 mg |
| Selenium | 17.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 3.0 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 132 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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