Bread, irish soda, prepared from recipe
Baked Products · nutrition facts per 100 g
290kcal
6.6 gprotein
5.0 gfat
56.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 6.6 g |
| Fat | 5.0 g |
| Carbohydrates | 56.0 g |
| Fiber | 2.6 g |
| Water | 30.1 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 18.0 mg |
| Sodium | 398 mg |
| Potassium | 266 mg |
| Calcium | 81.0 mg |
| Iron | 2.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 114 mg |
| Zinc | 0.57 mg |
| Copper | 0.13 mg |
| Manganese | 0.35 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 48.0 µg |
| Vitamin c | 0.8 mg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0.05 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).