Bread, french or vienna, whole wheat
Baked Products · nutrition facts per 100 g
239kcal
8.3 gprotein
1.0 gfat
49.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice 1 serving | 48 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 8.3 g |
| Fat | 1.0 g |
| Carbohydrates | 49.1 g |
| Fiber | 4.2 g |
| Sugars | 0 g |
| Water | 39.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Potassium | 163 mg |
| Calcium | 42.0 mg |
| Iron | 0.75 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 159 mg |
| Zinc | 1.2 mg |
| Copper | 0.19 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 131 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).