Bread, egg
Baked Products · nutrition facts per 100 g
287kcal
9.5 gprotein
6.0 gfat
47.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 82 kcal |
| 1 slice (5" x 3" x 1/2") | 40 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 287 kcal |
| Protein | 9.5 g |
| Fat | 6.0 g |
| Carbohydrates | 47.8 g |
| Fiber | 2.3 g |
| Sugars | 1.8 g |
| Water | 34.7 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 380 mg |
| Potassium | 115 mg |
| Calcium | 93.0 mg |
| Iron | 3.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 106 mg |
| Zinc | 0.79 mg |
| Copper | 0.16 mg |
| Manganese | 0.5 mg |
| Selenium | 30.1 µg |
| Vitamin a rae | 63.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 130 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 84.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).