Bread, egg, toasted
Baked Products · nutrition facts per 100 g
315kcal
10.5 gprotein
6.6 gfat
52.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (5" x 3" x 1/2") | 37 g | 117 kcal |
| 1 oz | 28.4 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 315 kcal |
| Protein | 10.5 g |
| Fat | 6.6 g |
| Carbohydrates | 52.6 g |
| Fiber | 2.5 g |
| Sugars | 1.9 g |
| Water | 28.3 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 56.0 mg |
| Sodium | 417 mg |
| Potassium | 126 mg |
| Calcium | 102 mg |
| Iron | 3.3 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 117 mg |
| Zinc | 0.86 mg |
| Copper | 0.18 mg |
| Manganese | 0.55 mg |
| Selenium | 32.9 µg |
| Vitamin a rae | 69.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 128 µg |
| Vitamin b12 | 0.11 µg |
| Choline | 91.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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