Bread, crumbs, dry, grated, seasoned
Baked Products · nutrition facts per 100 g
383kcal
14.1 gprotein
5.5 gfat
68.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 460 kcal |
| 1 oz | 28.4 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 383 kcal |
| Protein | 14.1 g |
| Fat | 5.5 g |
| Carbohydrates | 68.5 g |
| Fiber | 4.9 g |
| Sugars | 5.7 g |
| Water | 6.3 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 2100 mg |
| Potassium | 231 mg |
| Calcium | 182 mg |
| Iron | 4.9 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 177 mg |
| Zinc | 1.4 mg |
| Copper | 0.24 mg |
| Manganese | 0.98 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 2.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 46.0 µg |
| Thiamin b1 | 0.96 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 183 µg |
| Vitamin b12 | 0.35 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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