Bread, crumbs, dry, grated, plain
Baked Products · nutrition facts per 100 g
395kcal
13.4 gprotein
5.3 gfat
72.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 108 g | 427 kcal |
| 1 oz | 28.4 g | 112 kcal |
All nutrients (per 100 g)
| Energy kcal | 395 kcal |
| Protein | 13.4 g |
| Fat | 5.3 g |
| Carbohydrates | 72.0 g |
| Fiber | 4.5 g |
| Sugars | 6.2 g |
| Water | 6.5 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 732 mg |
| Potassium | 196 mg |
| Calcium | 183 mg |
| Iron | 4.8 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 165 mg |
| Zinc | 1.4 mg |
| Copper | 0.26 mg |
| Manganese | 0.92 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 6.6 µg |
| Thiamin b1 | 0.97 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 164 µg |
| Vitamin b12 | 0.35 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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