Bread, cracked-wheat
Baked Products · nutrition facts per 100 g
260kcal
8.7 gprotein
3.9 gfat
49.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 25 g | 65 kcal |
| 1 slice regular, crust not eaten | 12.2 g | 32 kcal |
| 1 oz | 28.4 g | 74 kcal |
| 1 cubic inch | 3.2 g | 8 kcal |
| 1 slice thin, crust not eaten | 9.4 g | 24 kcal |
| 1 slice, regular | 25 g | 65 kcal |
| 1 slice, thin | 20 g | 52 kcal |
| 1 slice, large or thick | 30 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 260 kcal |
| Protein | 8.7 g |
| Fat | 3.9 g |
| Carbohydrates | 49.5 g |
| Fiber | 5.5 g |
| Water | 35.8 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 0 mg |
| Sodium | 538 mg |
| Potassium | 177 mg |
| Calcium | 43.0 mg |
| Iron | 2.8 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.2 mg |
| Copper | 0.22 mg |
| Manganese | 1.4 mg |
| Selenium | 25.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 0.02 µg |
| Alcohol | 0 g |
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