Bread, cheese
Baked Products · nutrition facts per 100 g
408kcal
10.4 gprotein
20.8 gfat
44.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 48 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 408 kcal |
| Protein | 10.4 g |
| Fat | 20.8 g |
| Carbohydrates | 44.8 g |
| Fiber | 2.1 g |
| Sugars | 2.1 g |
| Water | 21.1 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 9.2 g |
| Trans fat | 0 g |
| Cholesterol | 10.0 mg |
| Sodium | 750 mg |
| Potassium | 84.0 mg |
| Calcium | 90.0 mg |
| Iron | 2.5 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 120 mg |
| Zinc | 0.96 mg |
| Copper | 0.09 mg |
| Manganese | 0.37 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 32.4 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 159 µg |
| Vitamin b12 | 0.24 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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